I’ve never been a big tea drinker, but when I discovered the
powerful health benefits green tea had to offer, I knew I had to start drinking
up!
Here are some of the few miraculous benefits:
Weight Management:
Green tea boosts your metabolism which helps you burn more calories and
fat!
Skin Care:
Polyphenols, an antioxidant found in green tea help protect against free
radicals. This helps protect our skin by
fighting against wrinkles, signs of aging, and even skin cancer!
Cancer: Studies have demonstrated that the antioxidant found
in green tea helps your body at protecting cells from damage. It is also thought that green tea can
actually kill cancerous cells!
Relaxation: A type of
amino acid found in tea leaves known as theanine has been shown to have relaxing
effects. This can help calm you down
with stress, anxiety, and depression.
Heart Disease: Green
tea can lower cholesterol and blood pressure.
It can fight against the development of blood clots which are a huge
risk for heart attacks. Even after a
heart attack, green tea can help speed up the recovery of damaged heart cells.
The list goes on. .
Do I drink green tea because I love the taste? No way! I drink it because I don’t want to miss out
on these wonderful health benefits!
-Casie Brown 
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