Do
you ever get the feeling that you are more alive and happy while spending time
outdoors? This is how I felt today after taking a scenic hike through the Evergreen Brick Works (a park located right in the
heart of Toronto’s Don Valley). I
decided to dig into some environmental psychology to find out why nature makes
us feel more happy and energetic.
The
link between nature and mental health
- Green exercise, or “Ecotherapy” is good for both our bodies and mental health. Interestingly, humans have the natural instinct to connect with nature. For that reason, some would say that bonding with the outdoors allows our mind to relax from the pressures of the modern world.
- Although you can burn the same amount of calories outdoors as you do inside the gym, studies have shown that people who exercise in nature are reaping more benefits to their mental well-being. For example, they are less anxious and stressed!
- Got a lot on your mind? When you are outside, you are more likely to focus on the beauty of nature, than what’s internally bothering you. It makes sense why you feel peaceful when looking at the stars, or feel soothed when listening to the sounds of the ocean.
- Being outdoors gives us the chance to disconnect from our cellphones and the stress of our fast paced lives. Getting outside and away from these distractions allows us to focus and clear our heads. This is great for connecting with friends, or learning a new activity.
If
you are feeling run down or stressed out, try self-medicating yourself with
some nature. You’ll be happier!
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