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Satisfy Your Cravings with this Healthy Snack: Popcorn!
It’s crunchy, satisfying and loaded with fiber and antioxidants. At only 31 calories in a cup, popcorn makes for a healthy and delicio...
Living in the Moment: Mindfulness Meditation
Feelings of stress and anxiety creeping up on you? Breathe, don’t panic, and try one of my favourite stress reduction techniques- Mind...
Twenty Three and a Half Hours
Twenty Three and a Half Hours It ONLY takes 30 minutes of physical activity a day to improve your health and wellbeing! Check out th...
Stress Relief and a Killer Workout!
Energy FitBox Want to distress, burn lots of calories, and increase your fitness level all at the same time? Try Energy FitBox, an i...
Weight Loss: Don’t Give Up!
“One bad meal won’t make you fat, just like one healthy meal won’t make you skinny.” Experiencing a setback in your weight loss goals...
A Dose of Nature
Do you ever get the feeling that you are more alive and happy while spending time outdoors? This is how I felt today after taking a s...
9 Reasons to Never Eat Processed Foods Again!
I just came across this great infographic and wanted to share it! 9 Reasons to Never Eat Processed Foods Again 1. Loaded with pestic...
Healthy Teeth, Healthy Heart
Gum Disease How many times have you heard your hygienist tell you to floss and you just ignore her? Well more and ...
The Power of Green Tea
I’ve never been a big tea drinker, but when I discovered the powerful health benefits green tea had to offer, I knew I had to s...
Start Spreading Workplace Wellness
It’s October and that means it is Canada’s Healthy Workplace Month! " There's no question that workplace wellness is worth it...
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Wednesday, September 4, 2013
Twenty Three and a Half Hours
Twenty Three and a Half Hours
It ONLY takes 30 minutes of physical activity a day to improve your health and wellbeing!
Check out this inspirational video...
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Blog Archive
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2013
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November
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October
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September
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Twenty Three and a Half Hours